- About The Natyog -
We carefully examine each individual with detailed one on one consultation where we collect the detailed information regarding individual’s lifestyle, eating habits, mental status , medical condition & based on this valuable information collected by the doctors programm will be scheduled according to individual’s need /requirement for achieving long term health benefits.
We do provide both online & offline services , our offline wellness Centre is situated in Bangalore (India) where we provide one to one offline yoga classes, acupuncture, physiotherapy, counselling, diet consultation, cupping & moxibustion, online we are currently working with clients/patients across the globe where we provide virtual yoga classes for all types of lifestyle & Musculoskeletal disorders , along with virtual yoga classes we are also providing virtual diet & nutrition consultation & counselling for psychological & psychosomatic disorders.
NATYOG stands unique in providing yoga classes under the guidance of professional yoga doctors not from trainers . so here you will be practicing yoga under the guidance of medical professionals who has complete knowledge about human anatomy & physiology & have learnt yoga for 5 and half years in the scientific way. And at NATYOG wellness your yoga classes will be customised based on individual’s requirement after a detailed consultation with our doctors.
- About The Founder -
Dr Soundarya K R. is the founder & chief medical officer at NATYOG wellness, she is a functional medicine doctor who believes in treating the root cause of the disease rather than the symptomatic treatment. She believes that many diseases which are caused by improper lifestyle can be treated without any chemical pills or tablets just with proper lifestyle modification under the guidance of yoga & naturopathic doctors. She is the gold medallist in clinical yoga ( yoga therapy) from ragiv Ghandhi university of health sciences Karnataka. She is with a mission to cure & prevent lifestyle disorders with a yoga & naturopathic system of medicine.
Parallel to her profession as a doctor she is also a yoga competitor who has participated in state & national championships and can train her students from beginners yoga level to advanced flexibility training
- MEDICAL DEGREE From SDM college of naturopathy & yogic sciences.
- Worked as house surgeon at SHANTIVANA nature cure hospital for 1 year.
- Yoga competitor from past 5 years.
- Weight loss, PCOD & infertility expert.
- Gold medallist in clinical yoga
- Why Should You Choose Natyog (Uniqueness) -
1) You will be learning yoga under the guidance of doctor who has complete knowledge about human anatomy & physiology not under the trainer.
2) We will maintain a long term contact with the patients / clients to guide them throughout.
- What People Say About Us -
I got married in 2018 and from first I was trying to have baby but I had pcod I consulted the doctor and they gave me tablets to regularize my periods but once I stop having tablet I won’t get my periods on time then it leads to over bleeding I have my periods for more than 15days with heavy bleeding only then I came to know about Dr soudharya mam on insta and then I joined her class in 2021 she suggested me diet plan and yoga on daily bases .I attended her classes regularly and followed the diet she gave but I did not follow the diet completely but attended her yoga class only for 2 month and at the 3 month I got pregnant naturally her classes really helped me out and I am really thankful for her help & support thank you mam
I am glad to write about Dr Soundarya who is very diligent and passionate doctor whom I know from past few years as her student to learn healthy lifestyle classes Offline & Online. As a senior healthcare professional I spend most of the time in the hospitals with high stress leaves that probably lead to the chronic diseases such a diabetes and hypertension. But I am lucky enough to get ample opportunity to get access to Dr Soundarya and realize myself, the need of getting in to the new and healthy lifestyle which is helps me to improve myself as a focused healthcare professional. She always pushes her students to achieve their best within their comfort levels which is very rare to find and hard to get.
Since I had KNEE problem. Many doctor told me to operate within 6 months I was overweight along with knee issue. I was referred to Dr Soundarya & I starred with her yoga clasees. Her yoga made it possible to reduce my weight within 3 months & now I have come out of my knee problem without surgery also i can run, sit on the floor comfortably , do all asana etc .Mainly my knee problem is completely resolve. Dr. Soundarya made it possible. From all the doctor I have heard negative views but only it was you who gave positivity & now see I m fit completely. Ur the best mentor and doctor who can treat the patients naturally. Hats off to you
Dr. Soundarya is great! If you have any hesitance about starting yoga she’s great to start with in a private session. She walks you through the whole practice and brings peace to the practice. I highly recommend if your starting out or have experience and want to go a little deeper into the practice. Dr.Soundarya has the experience to help with wherever you are at in your practice from begginers to advanced level. Me and my wife really enjoyed Yoga session with Dr.Soundarya She communicates so well and makes you feel very comfortable and an active part of it. If you have the opportunity, do not hesitate to join a class with her. 100% recommendable teacher!
I was diagnosed with PCOD in 2012, started with oral contraceptive pills for the first time but it did not help me, when I didn't conceive after my marriage I the started with fertility treatment so many tablets, ovulation induction, HSG, tons of scans, tablets, nothing helped.. It was so frustrating for me. One fine day I Dr Soundarya ma'am profile on Instagram & contacted her in October, took consultation told all my problems and fears, she was very graceful, good listener, almost for 40min we spoke. She gave me her time & started with her treatment & I got periods in November naturally without any medicine after many years in January I did not get my periods. I was worried but ma'am was supportive always. she told me to take pregnancy test. On February 5th I took test.. And it was positive pregnancy .. Saw 2 lines after 6 and half yrs of marriage.. And now successfully completed my first trimester, I m super healthy. My life changed completely after her treatment .Her yoga has given me confidence, stress-free life, diet is very easy to follow all natural easily available ingredients.. She is a magician. I recommend whoever going through this Infertility journey please contact her.. She will definitely give you solution for dat.. She is a god sent angel to my life.. She knows well what's gud for her patient.. Follow her blindly. For me allopathy doctors had recommend to go for laparoscopy and if.. But thank god I didn't choose that & i'm happy that I could conceive naturally. Thank u soo much my Soundarya ma'am Blessed to have u.
I was diagnosed with PCOD in 2017 December & I did not take it seriously at that time. But after my marriage when I faced difficulty to conceive it started bothering me. I started with allopathic medication but it did nit help me & along with this I started gaining more weight. one day I saw Dr Soundarya's profile on Instagram & contacted her. She tool a detailed one on one consultation & prescribed her treatment that’s when my journey toward healthy lifestyle started . after 6 days joining yoga & starting with her treatment , I got periods without any medication & in a 3 month I lost 10, kg i m shocked 62 to 52 . January 2022 when I took an ultrasound I was shocked to see that my PCOD was cured. In march my period skipped & april first when I tested for pregnancy it was positive. I can’t express how happy that day made me. Dr. Soundrya is a very good and beautiful soul she guides us all the time & always motivates and her yoga has given me confidence to fight to any disease & her diet is very easy to follow. She has given me a new life and i want meet her and give her big hug she is beautiful doctor inside & out. I advice everyone who are facing infertility issue to consult Dr Soundarya she will definitely give you the solution. she is an amazing doctor and human being .Trust her & follow her complete treatment. You are the most important person of my life Dr Soundarya thank you my angel for everything. Love you to the infinity
3 years ago I was diagnosed with fibromyalgia-Chronic pain disease. I had lower back pain and stiffness from an epidural steroid injection and the pain was unbearable. My whole body was hurting as it was radiating to so many places. I had lost all my hopes of getting better until I met Dr.Soundarya. You gave me confidence and made me to believe in myself that my pain can be cured by yoga and, as you said, you really changed my life! Your way of teaching yoga and dedication towards helping me has definitely helped me to recover better. You transformed my body from very stiff to flexible, the journey was definitely not easy and didn’t happen in just a few days. But you were there helping me at each and every step of it I am so grateful to god that I met you that day in SDM because of YOU - I feel better today and I can’t thank you enough for that, but still Thanks a ton!! You’re my inspiration
I have been taking diet since a couple of months from Dr Soundarya & i really enjoyed eating healthy which suites my body as the diet is prescribed after a detailed one on one consultation. diet charts are really helpful & easy to follow. I can feel that my metabolism is getting much better & can feel active throughout. The best part of the diet is it helps to reduce my weight without making me to starve & without compromising on eating my favorite food. I recommend her to everyone who would like to take diet for some healthy changes eating right food